{"id":90,"date":"2024-07-07T18:16:28","date_gmt":"2024-07-07T09:16:28","guid":{"rendered":"https:\/\/kirei-tabi.jp\/?p=90"},"modified":"2024-07-05T22:34:41","modified_gmt":"2024-07-05T13:34:41","slug":"%e9%a3%9f%e4%ba%8b%e7%9b%ae%e6%a8%99%ef%bc%9apfc%e3%83%90%e3%83%a9%e3%83%b3%e3%82%b9%e3%81%a8%e3%81%af%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/kirei-tabi.jp\/?p=90","title":{"rendered":"\u30c0\u30a4\u30a8\u30c3\u30c8\u76ee\u6a19\uff1a\u98df\u4e8b\u306ePFC\u30d0\u30e9\u30f3\u30b9\u3068\u306f\uff1f"},"content":{"rendered":"\n<p>\u3053\u306e\u30d6\u30ed\u30b0\u3078\u304a\u8d8a\u3057\u3044\u305f\u3060\u304d\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3059\u3002<br>\u3053\u306e\u30d6\u30ed\u30b0\u3067\u306f\u5973\u6027\u304c\u6c17\u306b\u306a\u308b\u8a71\u984c\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3001\u7f8e\u5bb9\u3001\u30d5\u30a1\u30c3\u30b7\u30e7\u30f3\u3092\u4e2d\u5fc3\u306b\u767a\u4fe1\u3057\u3066\u3044\u304d\u307e\u3059\u306e\u3067\u3069\u3046\u305e\u3088\u308d\u3057\u304f\u304a\u9858\u3044\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u304a\u3044\u3066\u98df\u4e8b\u6539\u5584\u306f\u907f\u3051\u3066\u901a\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3061\u306a\u307f\u306b\u79c1\u306f\u300c\u98df\u4e8b\u5236\u9650\u300d\u3067\u306f\u306a\u304f\u300c\u98df\u4e8b\u6539\u5584\u300d\u306e\u65b9\u304c\u3057\u3063\u304f\u308a\u304f\u308b\u3068\u601d\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u300c\u5236\u9650\u300d\u3063\u3066\u306a\u306b\u3084\u3089\u30de\u30a4\u30ca\u30b9\u30a4\u30e1\u30fc\u30b8\u3002\u300c\u6539\u5584\u300d\u3060\u3068\u30d7\u30e9\u30b9\u30a4\u30e1\u30fc\u30b8<\/p>\n\n\n\n<p>\u3068\u3044\u3046\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u5065\u5eb7\u7684\u306a\u98df\u751f\u6d3b\u306b\u304a\u3044\u3066\u300c\u5236\u9650\u300d\u3059\u308b\u3053\u3068\u306f\u307b\u3068\u3093\u3069\u306a\u3044\u3068\u601d\u3063\u3066\u3044\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3057\u3066\u300c\u30d0\u30e9\u30f3\u30b9\u306e\u3068\u308c\u305f\u98df\u4e8b\u300d\u306e\u6307\u91dd\u306b\u306a\u308b\u3082\u306e\u3002\u305d\u308c\u304c<strong>\u4e09\u5927\u6804\u990a\u7d20<\/strong>\u3067\u3042\u308b<\/p>\n\n\n\n<p>\u30fb<strong>\u305f\u3093\u3071\u304f\u8cea\uff08Protein\uff09<\/strong><\/p>\n\n\n\n<p>\u30fb<strong>\u8102\u8cea\uff08Fat\uff09<\/strong><\/p>\n\n\n\n<p><strong>\u30fb\u70ad\u6c34\u5316\u7269\uff08Carbohydrate\uff09<\/strong><\/p>\n\n\n\n<p>\u306a\u306e\u3067\u3059\u3002\u98df\u4e8b\u306b\u304a\u3044\u3066\u3053\u308c\u3089\u306e\u5185\u8a33\u306e\u6bd4\u7387\u3092\u982d\u6587\u5b57\u3067\u300c<strong>PFC\u30d0\u30e9\u30f3\u30b9<\/strong>\u300d\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/kirei-tabi.jp\/wp-content\/uploads\/2024\/07\/\u7c21\u5358\u306a\u7d9a\u304f\u76ee\u6a19-2-1024x1024.png\" alt=\"\" class=\"wp-image-91\" srcset=\"https:\/\/kirei-tabi.jp\/wp-content\/uploads\/2024\/07\/\u7c21\u5358\u306a\u7d9a\u304f\u76ee\u6a19-2-1024x1024.png 1024w, https:\/\/kirei-tabi.jp\/wp-content\/uploads\/2024\/07\/\u7c21\u5358\u306a\u7d9a\u304f\u76ee\u6a19-2-300x300.png 300w, https:\/\/kirei-tabi.jp\/wp-content\/uploads\/2024\/07\/\u7c21\u5358\u306a\u7d9a\u304f\u76ee\u6a19-2-150x150.png 150w, https:\/\/kirei-tabi.jp\/wp-content\/uploads\/2024\/07\/\u7c21\u5358\u306a\u7d9a\u304f\u76ee\u6a19-2-768x768.png 768w, https:\/\/kirei-tabi.jp\/wp-content\/uploads\/2024\/07\/\u7c21\u5358\u306a\u7d9a\u304f\u76ee\u6a19-2.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u4eba\u306b\u3088\u3063\u3066\u305d\u306e\u751f\u6d3b\u5f37\u5ea6\u304c\u9055\u3046\u305f\u3081\u3001\u5fc5\u8981\u306aPFC\u30d0\u30e9\u30f3\u30b9\u306f\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u751f\u6d3b\u5f37\u5ea6\u3068\u306f\u3001\u4e00\u8a00\u3067\u8a00\u3063\u3066\u3057\u307e\u3046\u3068\u666e\u6bb5\u306e\u751f\u6d3b\u306b\u304a\u3044\u3066\u3069\u308c\u3060\u3051\u300c\u3088\u304f\u52d5\u304f\u304b\u300d\u3068\u3044\u3046\u611f\u3058\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u304a\u4ed5\u4e8b\u5185\u5bb9\u304c\u8089\u4f53\u52b4\u50cd\u7cfb\u306a\u306e\u304b\u5ea7\u308b\u3053\u3068\u304c\u307b\u3068\u3093\u3069\u306e\u4e8b\u52d9\u7cfb\u306a\u306e\u304b\u3002\u307e\u305f\u5bb6\u4e8b\u3067\u3088\u304f\u4f53\u3092\u52d5\u304b\u3059\u306e\u304b\u3001\u7b4b\u30c8\u30ec\u3092\u666e\u6bb5\u304b\u3089\u3057\u3066\u3044\u308b\u306e\u304b\u3002\u30b9\u30dd\u30fc\u30c4\u3092\u3057\u3066\u3044\u308b\u306e\u304b\u30fb\u30fb\u30fb\u306a\u3069<\/p>\n\n\n\n<p>\u79c1\u304c\u53c2\u8003\u306b\u3057\u305fPFC\u30d0\u30e9\u30f3\u30b9\u306e\u8a08\u7b97\u306e\u672c\u306f\u3053\u3061\u3089<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-amazon wp-block-embed-amazon\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u71c3\u713c\u4f53\u8cea\u306b\u3059\u308c\u3070\u30ea\u30d0\u30a6\u30f3\u30c9\u306a\u3057\uff01\u3000\u4eba\u751f\u6700\u5f8c\u30c0\u30a4\u30a8\u30c3\u30c8\" type=\"text\/html\" width=\"850\" height=\"550\" frameborder=\"0\" allowfullscreen style=\"max-width:100%\" src=\"https:\/\/read.amazon.com.au\/kp\/card?preview=inline&linkCode=kpd&ref_=k4w_oembed_xkfWHTJQcldPSC&asin=B07DXK9V33&tag=kpembed-20\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-amazon wp-block-embed-amazon\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u7b4b\u30c8\u30ec\u30d3\u30b8\u30cd\u30b9\u30a8\u30ea\u30fc\u30c8\u304c\u3084\u3063\u3066\u3044\u308b\u6700\u5f37\u306e\u98df\u3079\u65b9\" type=\"text\/html\" width=\"850\" height=\"550\" frameborder=\"0\" allowfullscreen style=\"max-width:100%\" src=\"https:\/\/read.amazon.com.au\/kp\/card?preview=inline&linkCode=xm2&ref_=k4w_oembed_VK8IEtX4HUbRYv&asin=B073CD4KYY&tag=amebablog-a2210187-22\"><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">\u8457\u8005\u306b\u3088\u3063\u3066\u3082\u5c11\u3057\u8a08\u7b97\u5f0f\u304c\u5909\u308f\u308b\u306e\u3067\u79c1\u306fExcel\u3067\u8a08\u7b97\u5f0f\u3092\u7d44\u307f\u8fbc\u307f\u30aa\u30ea\u30b8\u30ca\u30eb\u306e\u6570\u5b57\u3067\u7ba1\u7406\u3059\u308b\u3068\u3053\u308d\u307e\u3067\u884c\u304d\u307e\u3057\u305f\u304c(\u7b11)<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"785\" height=\"310\" data-src=\"https:\/\/kirei-tabi.jp\/wp-content\/uploads\/2024\/07\/20190224PFC\u30d0\u30e9\u30f3\u30b9.jpg\" alt=\"\" class=\"wp-image-92 lazyload\" data-srcset=\"https:\/\/kirei-tabi.jp\/wp-content\/uploads\/2024\/07\/20190224PFC\u30d0\u30e9\u30f3\u30b9.jpg 785w, https:\/\/kirei-tabi.jp\/wp-content\/uploads\/2024\/07\/20190224PFC\u30d0\u30e9\u30f3\u30b9-300x118.jpg 300w, https:\/\/kirei-tabi.jp\/wp-content\/uploads\/2024\/07\/20190224PFC\u30d0\u30e9\u30f3\u30b9-768x303.jpg 768w\" data-sizes=\"auto, (max-width: 785px) 100vw, 785px\" \/><\/figure>\n\n\n\n<p>\u3053\u3061\u3089\u306e\u30b5\u30a4\u30c8\u306a\u3069\u3067\u8a08\u7b97\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30ab\u30ed\u30ea\u30fc\u3068PFC\u30d0\u30e9\u30f3\u30b9\uff08\u30de\u30af\u30ed\u30d0\u30e9\u30f3\u30b9\uff09\u8a08\u7b97<\/p>\n\n\n\n<p><a href=\"https:\/\/keisan.casio.jp\/exec\/user\/1669263534\">https:\/\/keisan.casio.jp\/exec\/user\/1669263534<\/a><\/p>\n\n\n\n<p>\u81ea\u5206\u306ePFC\u30d0\u30e9\u30f3\u30b9\u306e\u8a2d\u5b9a\u306a\u3069\u306f\u3053\u3061\u3089\u306e\u30b5\u30a4\u30c8\u306e\u98df\u4e8b\u7ba1\u7406\u30a2\u30d7\u30ea\u306a\u3069\u3067\u8a2d\u5b9a\u3067\u304d\u308b\u3082\u306e\u3082\u3042\u308b\u306e\u3067\u8a2d\u5b9a\u3057\u3066\u3001\u6bce\u65e5\u898b\u76f4\u3059\u3053\u3068\u3067\u3060\u3044\u305f\u3044\u666e\u6bb5\u98df\u3079\u3066\u3044\u308b\u3082\u306e\u306ePFC\u30d0\u30e9\u30f3\u30b9\u304c\u308f\u304b\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-40 wp-block-embed-40\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"sc_getpost\"><a class=\"clearfix\" href=\"https:\/\/kirei-tabi.jp\/?p=57\"><div><div class=\"sc_getpost_thumb\"><img decoding=\"async\" data-src=\"https:\/\/kirei-tabi.jp\/wp-content\/uploads\/2024\/06\/o2048204814354363905.jpg\" alt=\"\u98df\u3079\u305f\u3082\u306e\u3092\u8a18\u9332\u3057\u3088\u3046\" class=\"lazyload\" \/><\/div><div class=\"title\">\u98df\u3079\u305f\u3082\u306e\u3092\u8a18\u9332\u3057\u3088\u3046<\/div><div class=\"date\">2024.06.16<\/div><div class=\"substr\">\u3053\u306e\u30d6\u30ed\u30b0\u3078\u304a\u8d8a\u3057\u3044\u305f\u3060\u304d\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3059\u3002\u3053\u306e\u30d6\u30ed\u30b0\u3067\u306f\u5973\u6027\u304c\u6c17\u306b\u306a\u308b\u8a71\u984c\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3001\u7f8e\u5bb9\u3001\u30d5\u30a1\u30c3\u30b7\u30e7\u30f3\u3092\u4e2d\u5fc3\u306b\u767a\u4fe1\u3057\u3066\u3044\u304d\u307e\u3059\u306e\u3067\u3069\u3046\u305e\u3088\u308d\u3057\u304f\u304a\u9858\u3044\u3057\u307e\u3059\u3002 \u3044\u304d\u306a\u308a\u98df...<\/div><\/div><\/a><\/div>\n<\/div><\/figure>\n\n\n\n<p>PFC\u30d0\u30e9\u30f3\u30b9\u3092\u6c17\u306b\u3059\u308b\u3088\u3046\u306b\u306a\u308b\u3068\u3001\u30b9\u30fc\u30d1\u30fc\u306a\u3069\u3067\u58f2\u3063\u3066\u3044\u308b\u3082\u306e\u306e\u30d1\u30c3\u30b1\u30fc\u30b8\u306e\u88cf\u3092\u3088\u304f\u898b\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u306e\u3067\u3001\u305d\u3053\u3067\u3042\u3068\u81ea\u5206\u304c\u3069\u306e\u304f\u3089\u3044\u306ePFC\u3092\u6442\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u304b\u898b\u6bd4\u3079\u306a\u304c\u3089\u9078\u3076\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6700\u521d\u306f\u9762\u5012\u306b\u611f\u3058\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u306e\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u958b\u59cb\u306e\u3084\u308b\u6c17\u306b\u3042\u308b\u3046\u3061\u306b\u3088\u304f\u98df\u3079\u308b\u3082\u306e\u3092\u767b\u9332\u3057\u3066\u304a\u304f\u3068\u3001\u5165\u529b\u3082\u305d\u3093\u306a\u306b\u5104\u52ab\u306b\u306a\u3089\u306a\u304f\u3066\u6e08\u307f\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u81ea\u5206\u30aa\u30ea\u30b8\u30ca\u30eb\u30ec\u30b7\u30d4\u3082\u767b\u9332\u3067\u304d\u305f\u308a\u3001\u3044\u3064\u3082\u81ea\u5206\u304c\u4f5c\u3063\u3066\u3044\u308b\u3088\u3046\u306a\u4f3c\u305f\u3088\u3046\u306a\u30e1\u30cb\u30e5\u30fc\u3092\u691c\u7d22\u3067\u304d\u305f\u308a\u3059\u308b\u306e\u3067\u3044\u308d\u3044\u308d\u8a66\u3057\u3066\u307f\u308b\u3068\u3088\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3053\u306e\u30d6\u30ed\u30b0\u3078\u304a\u8d8a\u3057\u3044\u305f\u3060\u304d\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3059\u3002\u3053\u306e\u30d6\u30ed\u30b0\u3067\u306f\u5973\u6027\u304c\u6c17\u306b\u306a\u308b\u8a71\u984c\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3001\u7f8e\u5bb9\u3001\u30d5\u30a1\u30c3\u30b7\u30e7\u30f3\u3092\u4e2d\u5fc3\u306b\u767a\u4fe1\u3057\u3066\u3044\u304d\u307e\u3059\u306e\u3067\u3069\u3046\u305e\u3088\u308d\u3057\u304f\u304a\u9858\u3044\u3057\u307e\u3059\u3002 \u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u304a\u3044\u3066\u98df\u4e8b\u6539\u5584\u306f\u907f\u3051\u3066\u901a\u308c\u307e\u305b\u3093\u3002 \u3061\u306a\u307f\u306b\u79c1\u306f\u300c\u98df\u4e8b\u5236\u9650\u2026<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[31,13,4,35,28,18,32,12,33,34],"class_list":["post-90","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-pfc","tag-13","tag-4","tag-35","tag-28","tag-18","tag-32","tag-12","tag-33","tag-34"],"_links":{"self":[{"href":"https:\/\/kirei-tabi.jp\/index.php?rest_route=\/wp\/v2\/posts\/90","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kirei-tabi.jp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kirei-tabi.jp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kirei-tabi.jp\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kirei-tabi.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=90"}],"version-history":[{"count":2,"href":"https:\/\/kirei-tabi.jp\/index.php?rest_route=\/wp\/v2\/posts\/90\/revisions"}],"predecessor-version":[{"id":105,"href":"https:\/\/kirei-tabi.jp\/index.php?rest_route=\/wp\/v2\/posts\/90\/revisions\/105"}],"wp:attachment":[{"href":"https:\/\/kirei-tabi.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=90"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kirei-tabi.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=90"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kirei-tabi.jp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=90"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}